Why are supplements important for your overall health and wellness?
Never assume that you are the only one taking supplements, whether it is from your bathroom countertop or even your medicine cabinet. You may find yourself trying to battle some kind of deficiency or disease. A lot of people have been taking supplements since they became available in the year 1940. Whether it is vitamins A or since the use of supplements can go a long way in improving your well-being.
The use of dietary supplement recommendations can be found everywhere from commercials, social media, or even your family and friends. There are many supplements available today which can be beneficial to your health but the evidence varies widely, so it is best to know which is the best and which might be harmful.
Things you need to know about supplements
- Supplements come in different forms
Supplements can come in different forms, they can be in tablets, capsules or even liquid form, however, the function of a supplement is to provide you with enough nutrients for your body. They can contain different ingredients such as herbs, vitamins, enzymes, amino-acid, etc. The supplement could include:
- Calcium
- Fish oil
- Ginseng
- Garlic
- Vitamin D
- There are effective and Non-effective supplements
With the addition of healthy diets, some supplements can help benefit your health generally. The supplements that are well known in benefiting you are:
- Vitamin B12: this can help in keeping the nerves healthy, creating DNA, and even prevent anemia.
- Folic acid: this can help in preventing defects, most especially for pregnant women.
- Vitamin D: mostly for keeping the bones very strong.
- Calcium: This is used for keeping the bones healthy.
- Vitamins C and E: this helps in preventing cell damage.
- Filling Nutrient gaps
In the world's population, about 90% of people don't get the certain nutrients they need from food. Because of strict dieting or change in nutritional diet, a lot of people don’t have the required nutrients expected, with the use of supplementation, you can be able to bridge nutritional gaps. This can increase the Nutrient density in your food.
- Nutrient absorption declines with age
As you grow old your body can't absorb nutrients anymore compared to when you were younger, it is called malabsorption and it has become a big issue for elderly people over a couple of years. The use of the supplement can help your body regain balance, compared to modern medications which could reduce essential nutrients.
- Avoid harmful chemicals
The use of pesticides or herbicides can be used to harm the things we eat, the polluted chemicals found in our water supply all these forms of Environmental harmful substances can reduce the nutrients in our body. This is the very reason we need supplements because these chemical substances produce free radicals, these free radicals attack our digestive and immune system. However, supplements that pose antioxidants can help an individual fight the harmful substances in our body system. The need for supplements is very important, regardless of being young or old.