How frequently should you consume supplements?
Some might believe such a question would lead to a complicated answer, while others think it's simple and straight forward and we're, well a lot of us are used to hearing about the use of “daily multivitamins”, whereby you would take a pill per day according to the prescription. However, this question has a simple answer but it is still a complex problem.
Over on the media, there has been a lot of debate concerning the rate at how multivitamins are being taken. Over at Harvard University, some scientists have found out that taking multivitamins can't do any harm to the body, but it can’t also prevent or cure diseases. For those wondering what vitamins are, well they are nutrients that are essential for us in other to stay healthy. Let’s take vitamin C for example, most animals don’t have to bother themselves in getting vitamin C, it is usually generated in their body system. Compared to we humans, we just can’t. So we have to get such nutrients from our daily diets.
Humans need some of these supplements because lack of them can lead to deficiencies, like Vitamin A deficiency would lead to reduced night vision.
How to take your supplements
What could be the best way to take a supplement? The answer is just good diets, the majority of our foods, fruits, vegetables, etc. They all contain the necessary supplements we need. However, you would need some variety to get your body the proper balance. That is why vitamin supplements can play a vital role in your dieting. Some of the time, these vitamin supplements are used to meet the needs of an individual at a particular moment. Take, for example, folic acid. It is used for women who are trying to conceive or those who are in their early stage of pregnancy.
Take it easy on the supplements
The use of supplements is to help the needs of an individual at a particular time. That could be the problem with all these vitamins, there is no need in taking them if there is nothing wrong with you at the particular time. There are a lot of things that can go wrong if too much is taken. It could lead to nerve damage or diarrhea. Even if you aren’t taking an overdose, with a little excess, you can be causing a lot of harm than good. A lot of individuals later turn to supplements in other to avoid issues like memory loss, heart diseases, etc. Unfortunately, using these multivitamins doesn’t reduce the risk of these diseases.
Can multivitamins increase your vision?
It does, even with all the above said, it is recommended to use them. Using the Ocu-Plus formula, individuals can be able to improve their deficient visions, and won't put you at the same risk as to the others. Research from the Harvard Medical School shows that the use of supplements can reduce the risk of some eye diseases like AMD and cataracts.